As the world observes World Health Day, writer-director Anuraadha Tewari sheds light on India’s evolving fitness culture, emphasizing the importance of holistic well-being—both physically and mentally. Despite India’s rich heritage of yoga, Tewari notes a discrepancy between traditional practices and modern lifestyles, urging for a shift towards a more integrated approach to health.

Tewari acknowledges the growing awareness surrounding health, particularly among millennials and Gen Z, post-pandemic. However, she highlights the need for balance, cautioning against overdoing fitness regimes and diets. She advocates for a mindful approach to health, one that prioritizes joy and pleasure while maintaining consistency.

In sharing her personal wellness philosophy, Tewari emphasizes self-awareness and simplicity. She recommends integrating health practices seamlessly into daily life, likening them to fundamental routines like brushing teeth. For Tewari, a daily walk serves as a cornerstone of her health regimen, promoting physical activity and mental clarity.

Moreover, Tewari underscores the importance of realism and holistic thinking in achieving lasting results. She encourages individuals to explore traditional Indian wellness practices such as Ayurveda, emphasizing their long-lasting benefits and minimal side effects.

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In essence, Tewari’s insights offer a nuanced perspective on navigating India’s fitness landscape, advocating for a balanced approach that encompasses both physical and mental well-being. As we commemorate World Health Day, her words serve as a reminder to prioritize holistic health for a fulfilling life.