Let’s be honest — maintaining a consistent fitness routine while juggling a packed shoot schedule sounds nearly impossible, right? But Jamai No. 1 star Abhishek Malik is proving it’s not only doable, it’s sustainable — and you don’t even need a gym!

Currently winning hearts as Neel on Zee TV’s Jamai No. 1, Abhishek’s on-screen charm is only part of the story. Behind the scenes, this talented actor is setting major goals with his no-excuse approach to fitness.

Turning Shooting Sets into Mini Gyms

Between intense scenes and long hours under the lights, Abhishek doesn’t let the lack of time or equipment come in the way of staying fit. His secret? Make the most of what’s around you.

From resistance band workouts in his makeup room, to core exercises during scene breaks, and even power walks on set, he ensures movement is always part of his day. You might even find him doing step-ups on stairs or using a chair for squats!

> “I don’t always have time for a full gym workout,” Abhishek shared. “But I make it a point to keep moving — even if it’s just 15 minutes of walking or stretching between shots.”

Mindful Eating on the Go

It’s not just about exercise. Abhishek pays close attention to what he eats too. Instead of sugary snacks or processed food during breaks, he reaches for:

Homemade meals
Protein bars
Seasonal fruits
And lots of water

That’s right — no fancy diets, just simple, clean eating.

Fitness Is a Lifestyle, Not a Phase

Abhishek’s philosophy is refreshingly real — he’s not chasing six-pack abs, but a balanced lifestyle.

>“It’s about staying active, feeling fresh, and taking care of your body and mind. On hectic days, these small habits really make a big difference,” he says.

And honestly, don’t we all need that reminder?

 What’s Next for Neel in Jamai No. 1?

While Abhishek keeps it cool behind the scenes, his character Neel is about to turn the heat up on-screen! In the upcoming episodes, Neel will be seen trying his best to expose Kanchan’s (Papia Sengupta) secrets. But the question is — will she finally be outwitted, or will her cunning ways help her escape yet again?

Catch all the drama, suspense, and some serious fitness inspiration with Jamai No. 1 every day at 10:45 PM only on Zee TV.

If you’d like, I can also help you turn this into a **Google Web Story** version or create social media captions for promoting it. Just let me know!