Ever wondered how Kumkum Bhagya actor Namik Paul manages to look effortlessly strong and intense in all those action-packed scenes?

Well, here’s a little secret… He doesn’t just “act” strong — he is strong. And that strength doesn’t come easy.

Between Takes, He Trains!

While most of us take breaks to scroll through social media or grab a chai, Namik Paul is busy turning the corners of the Kumkum Bhagya set into his own little workout zones. Yes, seriously! From push-ups and jumping jacks to quick walks and stretches between scenes — he finds creative ways to stay active on set.

In his own words:

For me, health and fitness have always been non-negotiable. It’s never just been about looking a certain way—it’s about feeling strong, staying energized, and maintaining control over both my mind and body.”

 

Kumkum Bhagya

Talk about dedication, right?

Healthy Habits, Balanced Life

You’ll rarely catch Namik indulging in unhealthy habits. He prefers home-cooked meals, carries healthy snacks, drinks plenty of water, and keeps his diet clean yet flexible.

But he’s not super strict either — and that’s the best part!

I do indulge in a cheat meal now and then. It’s all about enjoying the little things without compromising the bigger picture.”

This real-talk from Namik is honestly refreshing in a world of crash diets and gym obsessions.

Gym Mode: ON (When Off-Screen)

When he’s not shooting, Namik’s gym sessions go full throttle. His workouts are a powerful mix of:

Strength training
Muscle conditioning
Cardio sessions

Kumkum Bhagya

This is what keeps him grounded, sharp, and ready to bring Shivansh to life with full energy and intensity.

Will Shivansh & Prarthana Find Love?

While Namik’s off-screen discipline is inspiring, his on-screen chemistry with Pranali Rathod (Prarthana) is what has fans hooked. From fighting goons to protecting his wife at all costs, Shivansh’s journey is just getting started.

But will all this action lead to love? Guess we’ll have to wait and watch…

Kumkum Bhagya:

Catch Kumkum Bhagya, every night at 9:00 PM, only on Zee TV, and see Namik Paul in action — both physically and emotionally.