Ram Kapoor

Ram Kapoor, a well-known actor, shocked the internet in 2019 by posting pictures of his dramatic weight loss makeover. Fans couldn’t contain their excitement as he posted a series of pictures to Instagram. He was spotted at the Mehta Boys screening years later, and his slimmer appearance still astounds his admirers.

Although his original makeover appeared more normal and encouraged many people to work out, his most recent appearance has startled his supporters. Ram appeared slightly irritated and pulled-faced as photographers asked him to take pictures, as can be seen in the footage that has gone popular on social media.

Fans had a lot to say about his dramatic weight reduction on social media, which burst within minutes.

Ram Kapoor posted a picture of himself on his Instagram profile in December 2024, along with an explanation for his extended absence from the spotlight. His caption said, “Hey everyone, I apologize for being away from Instagram for a little while. I was working on myself a lot.”

In a year, Ram shed fifty-five kilograms. He had previously weighed 140 kg, but now he only weighs 85 kg. Ram talked extensively about how he lost weight and revealed his exercise and eating regimen during a recent podcast interview with Devna Gandhi.

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Ram Kapoor:

Ram revealed that he has been concentrating on weight loss for the previous five years when discussing his dramatic weight loss journey. “What I did was go on a tremendous weight reduction quest for five years before I achieved this, losing thirty kg, and then gaining it back. After learning what I should and shouldn’t do, I spent the rest of the night reading books written by professionals and listening to podcasts. I came to the conclusion that there are two types of people in the world: those who are concerned about their health and fitness and those who are not.